Choose Your Tier
Foundations
Foundations
Foundations
Stay Strong
Start where you are and build a sustainable base for lasting hormone + metabolic health. This tier focuses on simple yet powerful changes to reawaken your energy, balance your hormones and support weight balance.
You’ll receive:
✔ Personalized Supplement Recommendations + 15% discount tailored to your hormone needs and targeted
Stay Strong
Start where you are and build a sustainable base for lasting hormone + metabolic health. This tier focuses on simple yet powerful changes to reawaken your energy, balance your hormones and support weight balance.
You’ll receive:
✔ Personalized Supplement Recommendations + 15% discount tailored to your hormone needs and targeted for metabolic and inflammatory balance symptoms
✔ Lifestyle + Nutrition + Movement Guidance that provides simple strategies to support hormonal balance, stress reduction, and improved blood sugar response
✔ Symptom & Habit Tracking Tools to help you track sleep, energy, cravings, mood, and more
✔ Educational Hormone and Metabolic Health Content for lessons on hormonal shifts, metabolism, insulin resistance, inflammation & energy production
✔ Repeat labs + follow up visit to evaluate your progress and plan the next step
Perfect for women wanting to feel better fast without overwhelm.
Reset
Foundations
Foundations
Go Deeper
This level takes you deeper into your hormone + metabolic healing journey with targeted protocols and hands-on support to address inflammation, insulin resistance, and weight plateaus.
Includes everything in Foundations, PLUS:
✔ 20% Discount on Supplements to save on your personalized protocol
✔ In-Depth Nutrition & Lifestyle Stra
Go Deeper
This level takes you deeper into your hormone + metabolic healing journey with targeted protocols and hands-on support to address inflammation, insulin resistance, and weight plateaus.
Includes everything in Foundations, PLUS:
✔ 20% Discount on Supplements to save on your personalized protocol
✔ In-Depth Nutrition & Lifestyle Strategy that includes meal timing, macro balance, circadian rhythm hacks, and recovery guidance
✔ Custom Hormone Testing Recommendations based on your intake and goals, you’ll receive lab options for deeper insights
✔ Optional Metabolic Lab Recommendations to assess insulin resistance, inflammation, thyroid health, and micronutrient status
✔ Protocol Adjustments Based on Results to refine your supplement + lifestyle recommendations based on lab findings (if completed)
✔ Additional Coaching & Education with strategic support and bonus content to help you implement changes with confidence
✔ Text Support (Business Hours) so you may reach out for questions, encouragement, or clarification
Ideal for women stuck in the cycle of exhaustion and frustration with their hormones & metabolism.
Mastery
Foundations
Mastery
Transform your Midlife
This high-touch, fully customized tier is for women who are ready to go beyond temporary fixes and step into sustainable hormonal and metabolic health for life.
* this is a 24 week program
Includes everything in Reset, PLUS:
✔ 25% Off All Recommended Supplements that includes premium-grade and cost-effective solutions
Transform your Midlife
This high-touch, fully customized tier is for women who are ready to go beyond temporary fixes and step into sustainable hormonal and metabolic health for life.
* this is a 24 week program
Includes everything in Reset, PLUS:
✔ 25% Off All Recommended Supplements that includes premium-grade and cost-effective solutions — because consistency matters
✔ Advanced Hormone Testing that may include DUTCH or serum labs for deeper insight into cortisol, estrogen, progesterone, and more
✔ Ongoing Test Interpretation + Adjustments to review your progress and refine your protocol as needed
✔ Premium Education & Mind-Body Tools of expanded resources, body literacy education, and holistic healing strategies
✔ BioIndividual Nutrition + Supplement Refinement including refined macros, anti-inflammatory food strategies, timing, and cycle syncing (if applicable)
✔ Bioidentical Hormone Therapy (if clinically appropriate) consisting of personalized, evidence-based protocols with prescription support
✔ Mind-Body Integration Toolkit for stress modulation, nervous system work, and sustainable habit layering
✔ Direct Messaging Access + VIP Touchpoints to get quick answers and regular coaching so you stay supported
For the woman ready to feel strong, lean, energized, and unstoppable.